More than 18.8 million U.S. adults take omega-3 fatty acids (DHA and/or EPA) and fish oil for their perceived benefits. But is it all hype or omega-3s are really healthy? What are the positive health effects of these essential fats? How can they help pregnant and lactating women? Do they really protect against cancer and Alzheimer’s? When do supplements become necessary? This guide will answer all these questions and many more.
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Travel can be one of life’s most rewarding experiences, and business travel is no exception. However, travel can take a toll on your health, and when you’re travelling for business, taking time for self-care can be impossible. That’s why we need every edge to maintain our health on business travel. A pill organizer can help, but is there a pill organizer design that’s best suited for business travel? Spoiler alert: we think we’ve found it. Read on to learn more about the LeanTravel Pill Organizer and Passport Wallet.
Vitamin D deficiency is common among all ethnicities and age groups. An estimated 1 billion people worldwide have inadequate levels. But why is the deficiency so prevalent when our skin can easily produce vitamin D in response to sunlight? Why can’t we get enough of this sunshine vitamin? And what if we don’t get enough? This article will provide you all the essential details on vitamin D deficiency.