DHA is an important prenatal vitamin. Oceans Mom by Garden of Life hits the brief with 350mg of DHA, and since it only contains DHA + EPA, it’s something we can recommend for men (and non-pregnant women) as well.
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Adhering to a plan of medication or supplements is important. Unconsumed medication or supplements cannot be effective. On the flip-side, overdosing (whether accidentally or intentionally) can be dangerous. For some types of medication, the importance of strict adherence will be obvious. But even in the case of supplements, adherence leads to improved health outcomes.
When you picture your retirement, what do you see? Do you picture warm sandy beaches? Finally getting to work on all those creative projects you’ve been dreaming of? Picnics with grand kids? Diving into high impact volunteer work? Strolling through exotic bazaars in faraway places with close friends?