There is no end to the variety in human bodies and their various functions, and lactation is no exception. Some women only need to hear a baby cry and they find themselves soaking through their nursing pads, grabbing handfuls of napkins to hide the dark patches spreading down their tops. At the other end of the scale, there are some women who find it difficult to get their flow started in the first place. For those women, here are some tips on how to induce lactation.
DHA is an important prenatal vitamin. Oceans Mom by Garden of Life hits the brief with 350mg of DHA, and since it only contains DHA + EPA, it’s something we can recommend for men (and non-pregnant women) as well.
Starting a family is one of the big decisions in life. Raising a child requires huge emotional and financial investment. Why not start things off on the right foot by making sure your baby receives all the nutrients it would need from conception to birth? This guide will explain what prenatal vitamins and supplements, as well as preconception vitamins and supplements, are recommended before and during pregnancy. Don’t worry dads-to-be, there’s something here for you too.
Adhering to a plan of medication or supplements is important. Unconsumed medication or supplements cannot be effective. On the flip-side, overdosing (whether accidentally or intentionally) can be dangerous. For some types of medication, the importance of strict adherence will be obvious. But even in the case of supplements, adherence leads to improved health outcomes.
When you picture your retirement, what do you see? Do you picture warm sandy beaches? Finally getting to work on all those creative projects you’ve been dreaming of? Picnics with grand kids? Diving into high impact volunteer work? Strolling through exotic bazaars in faraway places with close friends?