Iodine plays an essential role in the synthesis of thyroid hormones necessary for normal growth, development, and metabolism. Iodine deficiency results in low thyroid hormone production which leads to poor metabolism, reduced intellectual ability, goiter (swollen neck), and many other health problems. This article is a compilation of everything you need to know about iodine deficiency. Read on to equip yourself with essential knowledge and prevention strategies.
Traveling is both a great joy and a significant stressor. When travelling for business, your mind is on your work. When travelling for pleasure, you have the chance to get out and explore a new or well-loved part of the world, your mind is going to focus on your itinerary, tour destinations, and next meal. And that’s how traveling should be! Still, there are a lot of essential things you need to keep track of while you are traveling, and taking care of yourself should always be a priority. One of the most important things to keep track of is your medicine. To make it easy, we always recommend using a travel pill case.
We all know someone who loves to travel, and especially when it comes to family, there comes a time when we want to get them a gift that they will like, which will also help them stay healthy. In this guide we’ve identified 7 gift categories that encourage someone to fully embrace their frequent-travel lifestyle, while also helping them take better care of themselves. These are the 7 best gift ideas to help your loved ones stay healthy while travelling.
Carrying around pills in the blister packs that they come in can be a nightmare. The pills pop out really easily, and you end up with them all at the bottom of your bag or pocket. The orange containers medications come in aren’t ideal either as they’re so easily identifiable. Pill organizers can help, but if you’re a fan of the outdoors you’re going to be exposed to the elements, so you need one that’s waterproof. That’s where this roundup can help.
Have you taken your pills today? If you take a myriad of medications and supplements, then we know that sometimes it can be hard to remember to keep track of them. Perhaps you just need a handy, portable storage system for your pills. A pill organizer can help solve these problems. In this article, we review the Weekly Waterproof Pill Organizer from Zannaki, to see if this popular model could be the right pill box for your needs.