There are many health benefits to vegetarian and vegan diets. However, vegans in particular are prone to specific vitamin deficiencies, which is why supplements are strongly encouraged during and preferably before pregnancy. Unfortunately it can be a challenge finding vegan prenatal vitamins. This guide will help you spot animal ingredients, and suggest non-animal alternatives you should look for.
Research has shown that most people don’t stick to their medication or supplements routine when travelling for work or on vacation. This is unfortunate because staying healthy and well is extra important when you travel. A pill organizer for travel can help. Our roundup will help you find the best pill organizer for your travel needs.
There is no end to the variety in human bodies and their various functions, and lactation is no exception. Some women only need to hear a baby cry and they find themselves soaking through their nursing pads, grabbing handfuls of napkins to hide the dark patches spreading down their tops. At the other end of the scale, there are some women who find it difficult to get their flow started in the first place. For those women, here are some tips on how to induce lactation.
DHA is an important prenatal vitamin. Oceans Mom by Garden of Life hits the brief with 350mg of DHA, and since it only contains DHA + EPA, it’s something we can recommend for men (and non-pregnant women) as well.
Starting a family is one of the big decisions in life. Raising a child requires huge emotional and financial investment. Why not start things off on the right foot by making sure your baby receives all the nutrients it would need from conception to birth? This guide will explain what prenatal vitamins and supplements, as well as preconception vitamins and supplements, are recommended before and during pregnancy. Don’t worry dads-to-be, there’s something here for you too.