After spending around nine months growing a human inside your body, you’re now considering feeding that human exclusively with food that you make with your body. Doesn’t that sound tough? It’s okay to find it hard, there’s help out there. In this article, we discuss how lactation supplements can help, what to look for in the best ones, and also include our top-5 product picks so you don’t have to do all the research yourself.
It’s crunch time. You and your team are all working late from home to get this super important proposal done on time. You’ve lost count of how many coffees you’ve had today, now you’re running on soda and popcorn. Finally you’re done, attach draft “FINAL_FINAL_2”, send email, and now it’s time for a bit of sleep before tomorrow’s meeting. Then it dawns on you - you have to take your thyroid medication, but you just wolfed down a whole bag of popcorn, and you can’t take your medication immediately after food. Looks like bedtime will have to wait.
If only you had used Intrepid Pillbox, with some scheduling magic.
DHA is an important omega 3 with a wide range of benefits and is especially important for prenatal wellbeing. Since vegans avoid fish, obtaining DHA through diet can be hard. Deva’s algae-based DHA supplements to the rescue - and it’s not just for vegans.
There are many health benefits to vegetarian and vegan diets. However, vegans in particular are prone to specific vitamin deficiencies, which is why supplements are strongly encouraged during and preferably before pregnancy. Unfortunately it can be a challenge finding vegan prenatal vitamins. This guide will help you spot animal ingredients, and suggest non-animal alternatives you should look for.
There is no end to the variety in human bodies and their various functions, and lactation is no exception. Some women only need to hear a baby cry and they find themselves soaking through their nursing pads, grabbing handfuls of napkins to hide the dark patches spreading down their tops. At the other end of the scale, there are some women who find it difficult to get their flow started in the first place. For those women, here are some tips on how to induce lactation.