DHA is an important omega 3 with a wide range of benefits and is especially important for prenatal wellbeing. Since vegans avoid fish, obtaining DHA through diet can be hard. Deva’s algae-based DHA supplements to the rescue - and it’s not just for vegans.
There are many health benefits to vegetarian and vegan diets. However, vegans in particular are prone to specific vitamin deficiencies, which is why supplements are strongly encouraged during and preferably before pregnancy. Unfortunately it can be a challenge finding vegan prenatal vitamins. This guide will help you spot animal ingredients, and suggest non-animal alternatives you should look for.