While traveling is one of the best experiences to have, even multiple times a year, there is one annoying thing about it (besides packing): Jet lag is a common issue for people that travel through multiple time zones. And it never really gets easier. Jet lag can be exhausting, which is why supplementing your diet with essential micronutrients may be one of the best solutions to the problem. But what are the top vitamins for jet lag and how do you figure out a proper supplement regime? Let’s take a look.
It doesn’t matter if you’re a backpacker or a business traveller - if you cross multiple timezones, jetlag is going to hit you. There are things you can do to try and minimise the effects of jetlag, such as getting enough sleep and exercise before your trip, and altering your sleep schedule ahead of time, but this is easier said than done, especially when most of us are extra busy before a trip! Fortunately, there is a widely available supplement that you can take to help overcome the effects of jetlag: melatonin. In this article we explain how to use melatonin to tackle jet lag.